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Meditation
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A Technique
for Dealing with Tense Situations
Here is a technique
for dealing with tense situations, especially if your emotions are
starting to feel upset. You can immediately begin to calm yourself
by taking control of your breath. There is a link between our breath
and our mind. By calming the breath, you also calm the mind. There
is a third part to this link - your subtle energy or aura. After
you have calmed your own breath and mind, project your calm aura
out to others involved in the situation. Especially extend energy
from your heart out to include and embrace everyone around you.
Feel that you are all linked together in harmony. You can use variations
of this technique in virtually every situation.
Back to: Dealing
With Change and Stress
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