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Meditation
Support
Become
Aware of the Energy
from
the Ananda Course in Self-Realization:
Part One
Paramhansa Yogananda
said, "The greater the will, the greater the flow of energy."
You can test the truth of this statement very easily. Simply tense
your biceps. The more you "will" energy to the biceps,
the harder it will tense.
The "Tense,
Relax and Feel" Experiment:
Close
your eyes and gaze, as in meditation, toward the spiritual eye.
Concentrate your attention in the area of the medulla. Now tense
your right hand and forearm, feeling that you are sending energy
from the medulla to hand and forearm. Continue tensing harder and
harder until your hand is vibrating with the effort. Now relax the
muscles and feel the energy in the area you have just tensed.
At first what
you'll feel is just the tension inside of the muscles. Then you'll
experience the flow of energy which creates the tension in those
muscles. Finally, you will become aware of how you can direct that
flow. It is important, however, to try to feel the flow of energy.
It is essential to concentrate as deeply as possible. Now repeat
the same thing on the other side, tensing, and then relaxing, the
left hand and forearm.
Next: Experience
Some of the Energization Exercises
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